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Cocoa Puffs Nutrition Facts
Cocoa Puffs is a popular chocolate-flavored breakfast cereal made by General Mills. Known for its sweet taste and crunchy texture, Cocoa Puffs has been a favorite among children and adults alike since its introduction. While it is a delightful treat, it’s important to understand its nutritional profile to make informed dietary choices.
Cocoa Puffs Nutrition Facts
Nutritional Overview
Each serving of Cocoa Puffs (typically 1 cup or 30 grams) provides a specific amount of calories, nutrients, and other ingredients. Below is a detailed breakdown of the nutritional facts:
| Nutrient | Amount per Serving (1 cup or 30 grams) | % Daily Value* |
|---|---|---|
| Calories | 120 kcal | 6% |
| Total Fat | 1.5 g | 2% |
| Saturated Fat | 0 g | 0% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 160 mg | 7% |
| Total Carbohydrates | 28 g | 10% |
| Dietary Fiber | 2 g | 7% |
| Sugars | 12 g | 24% |
| Protein | 2 g | 4% |
| Vitamin D | 0 mcg | 0% |
| Calcium | 10 mg | 1% |
| Iron | 6 mg | 33% |
| Potassium | 50 mg | 1% |
*Percent Daily Values are based on a 2,000 calorie diet.
Key Points
- Calories: Each serving contains 120 calories, making it a relatively moderate option for a breakfast cereal.
- Sugar Content: With 12 grams of sugar per serving, Cocoa Puffs is relatively high in sugar. This is important for those monitoring their sugar intake.
- Iron: Cocoa Puffs provides 33% of the daily value for iron, which is a beneficial nutrient for maintaining healthy blood levels.
- Vitamins and Minerals: The cereal is fortified with vitamins and minerals, although it lacks significant amounts of Vitamin D and Calcium.
- Dietary Fiber: It contains 2 grams of dietary fiber, contributing to daily fiber intake and supporting digestive health.
Conclusion
While Cocoa Puffs is a fun and tasty breakfast choice, it is important to consume it in moderation due to its sugar content. It can be part of a balanced diet if paired with other nutritious foods. Understanding the nutritional facts helps you make better dietary decisions and maintain overall health.